My name is Jason Simus and I teach Chen style taijiquan (Tai Chi), Qigong, and Meditation

Chen style taijiquan basics, Tuesdays and Thursdays 9-10am

Qigong, Mondays and Wednesdays 9-10am

All classes held at Desert Willow Park and live-streamed on zoom.

These classes are for beginners, so no experience is necessary. 

In the Chen style taiji basics class, we start with a brief warm-up, then a standing posture meditation (zhan zhuang), some Taiji fundamental movements with walking, balance, strength, relaxation, and coordination exercises, then Silk Reeling exercises which are similar to qigong--slow, gentle movements coordinated with deep breathing. These exercises are simple, but challenging, and form the basis for Chen style taijiquan (tai chi). 

In the Qigong classes we do gentle stretching and strength-building movements coordinated with deep breathing.

I just recently started offering these classes in Cave Creek, but I have been teaching taiji and qigong for 10 years and I think you will enjoy these pleasant and absorbing practices. Click on "blog" below to see a short video clip of a Silk Reeling exercise recorded in the park.

I also livestream these classes on zoom if you can't join me in the park. Email me at carefreetaijiquan@gmail.com for zoom login information. 

Email me at carefreetaijiquan@gmail.com or text 602-562-8667 to book your complimentary first class. I look forward to training with you!